Mental Health Resources
In a crisis?
Text HOME to 741741 to connect with a Crisis Counselor
WellPower
is a place for recovery, resilience and well-being, known locally and nationally as a model for innovative and effective community behavioral health care.
988: A National Mental Health Hotline
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
Colorado Crisis Services
Available 24/7/365. Whatever you’re going through, we’ll always be here to support you. Reach out, let us understand, & we will make a plan together.
WE'RE HERE TO HELP
Here at the Action Center we know that everyone can use a little help from time to time, that’s why we’re here!
Learn how we can help you stretch your budget a little further during these challenging times
National mental health resources based on DSM V diagnosis
Below the Surface aims to help teens connect to and get support from the Colorado Crisis Services (CCS) text line. Text TALK to 38255 to speak with a trained counselor 24/7 on a personal, free, confidential line. Learn more at BelowTheSurfaceCo.com.
We believe that “when therapy looks like you,” you feel a deep connection knowing that you have entered into a space where you no longer feel misunderstood.
I Matter provides up to six free therapy sessions for any Colorado youth 18 years of age or younger, or 21 years of age or younger if receiving special education services. Therapy is provided by licensed clinicians in Colorado. Visit IMatterColorado.org to sign up for free therapy sessions.
Focus Points Family Resource Center- Health & Wellness
From mental health services to access to a bike library, Focus Points is committed to promoting healthier lifestyles.
Self Care Apps
GLO
https://www.glo.com/fromourhearts
In the spirit of connection and support, we are grateful to offer you these yoga, meditation and Pilates practices.
Skill Share
https://www.skillshare.com/classes/free
Browse thousands of free classes for your career, passions and everything in between. Our classes are taught by the world's best practitioners in design, business, photography and more.
InsightTimer
#1 free app for sleep, anxiety and stress. 30,000 guided meditations
Calm
https://www.calm.com/blog/take-a-deep-breath
Enjoy this curation of content hand-picked to support your mental and emotional wellness through this time. And check back soon as we'll be updating these resources regularly.
MindBodyGreen
https://www.mindbodygreen.com/ mindbodygreen.